In your journal make a list of all the things, big or small, that you are grateful for today. Everything from being grateful for the silence you experience in a moment of your day to the colors of a summer day or the ability to pay the bills. This is a nice habit to reinforce as you continue on your journey to emotional freedom.
Continue with your list until you have exhausted your ability to come up with more ideas. A nice bonus about doing this exercise regularly is that you will begin to notice more things you are grateful for throughout your day.
Now that you have made your list for today, notice if you see any patterns or categories. For example, my categories are often times about freedom or creative time, time with friends, nature (especially sunshine) or calm moments to rest. With these categories, notice the clues to how you want to live your life. With these clues, create a statement or affirmation to remind your self of your goal for how you live out your day and or life.
For example:
I live my life in full expansion and prosperity; my goal for my day and each day is to live in harmony, enjoy nature, create abundant joy, and always be open and receptive, expecting all of the good life has to offer.
Take a moment to think about your affirmation and how it resonates with you. You have the power to implement your affirmation statement in your life. As Louise Hay (Hay House Publishing) says “it’s your mind and no one thinks for you”. She is a great resource for creating affirmations to support your life goals.
Consider the possibilities...........................
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I'm grateful for our friendship.
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